Thursday 2018.12.06

Alternating barbell forward lunge, 3 x 8 reps per leg

“JT”
21-15-9 reps for time:
Handstand push-ups
Ring dips
Push-ups

Ring plank: 2 x maximum hold (as long as possible)

  In honor of Navy Petty Officer 1st Class Jeffrey S. Taylor, of Little Creek, VA. Taylor was killed in action when the MH-47 helicopter he was aboard crashed in the Kunar Province of Afghanistan. He was on a rescue mission, serving with SEAL Team 10. Taylor is survived by his father John, mother Carrie, and wife Erin.

In honor of Navy Petty Officer 1st Class Jeffrey S. Taylor, of Little Creek, VA. Taylor was killed in action when the MH-47 helicopter he was aboard crashed in the Kunar Province of Afghanistan. He was on a rescue mission, serving with SEAL Team 10. Taylor is survived by his father John, mother Carrie, and wife Erin.