Tuesday 2018.12.04

Deadlift: 3 x 5 reps with a 31X1 tempo* at 65% of 1-rep max
* 3-second descent, 1-second pause at the bottom, explosive ascent, 1-second rest at the top

Partner “DT”
10 rounds for time:
12 deadlifts (155 lb / 105 lb)
9 hang power cleans
6 shoulder-to-overheads
Split reps as desired

  In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.