Saturday 2018.12.01

Rotating through one station every 90 seconds for 30 minutes:
Station 1 – row for calories (25 cal / 20 cal)
Station 2 – burpee box jump-over, 15 reps
Station 3 – double-unders, 75 reps
Station 4 – alternating dumbbell snatch, 20 reps
Station 5 – single-arm dumbbell overhead lunge, 10 reps per side