Tuesday 2018.11.20

4 supersets of:
A1. Alternating dumbbell bench press, 20 reps
A2. Supinated barbell row, 12 reps

Every minute on the minute for 16 minutes of:
Minute 1 – Deadlift, 10 reps (225 lb / 155 lb)
Minute 2 – Box jumps, 15 reps (24” / 20”)
Minute 3 – Hand-release push-ups, 15 reps
Minute 4 – AbMat sit-ups, 15 reps