Saturday 2018.10.13

4 supersets of:
A1. Kettlebell front rack step-up, 16 reps (8 reps per side)
A2. High box jump, 10 reps

With a partner, complete for time:
100 wall ball shots
100 med ball ground-to-overheads
100 burpees
50 med ball knee raises
800-meter med ball run*
50 med ball knee raises
100 burpees
100 med ball ground-to-overheads
100 wall ball shots

* Partners run together and pass one med ball between them as necessary.