Friday 2018.10.12

Strict press:
5 reps at 80% of 1-rep max
4 reps at 87.5% of 1-rep max
3 reps at 95% of 1-rep max

As many rounds and reps as possible in 6 minutes of:
3 push presses (95 lb / 65 lb)
3 lateral burpees over barbell
6 push presses
6 lateral burpees over barbell
9 push presses
9 lateral burpees over barbell
… etc., adding 3 reps to both movements each round

Rest 3 minutes, then repeat at a heavier load (115 lb / 80 lb).