Thursday 2018.10.11

Turkish get-ups: 10-15 minutes of practice

For time:
100 double-unders
50 AbMat sit-ups
200-meter med ball run
80 double-unders
40 AbMat sit-ups
200-meter med ball run
60 double-unders
30 AbMat sit-ups
200-meter med ball run
40 double-unders
20 AbMat sit-ups
200-meter med ball run
20 double-unders
10 AbMat sit-ups
200-meter med ball run