Wednesday 2018.10.24

Power clean: build to heavy single rep

Every 90-second interval for 4 sets:
Interval 1: double-kettlebell overhead hold (15 seconds) + overhead walk (50 feet) + farmer’s carry (50 feet)
Interval 2: dumbbell snatch (30 seconds left side + 30 seconds right side)
Interval 3: front plank (20 seconds) + left side plank (20 seconds) + right side plank (20 seconds)