Thursday 2018.10.18

Every minute on the minute for 12 minutes:
Minute 1 – weighted wall sit, 40 seconds
Minute 2 – weighted walking lunges, 40 seconds
Minute 3 – double-unders, 40 seconds

Then immediately into …

Every minute on the minute for 12 minutes:
Minute 1 – wall walk, 40 seconds
Minute 2 – squat jumps, 40 seconds
Minute 3 – burpees, 40 seconds

Ring plank: 3 x 1 minute