Saturday 2017.07.08

Every minute on the minute for 30 minutes of:
Minute 1 – 7 ring dips
Minute 2 – 150-meter row
Minute 3 – 12 dumbbell or kettlebell push presses, left side (as heavy as possible)
Minute 4 – 12 dumbbell or kettlebell push presses, right side (as heavy as possible)
Minute 5 – 15 sit-ups
Minute 6 – 15 kettlebell sumo deadlift high pulls (as heavy as possible)