Thursday 2017.08.10

Split jerk, 10 x 2 reps on the minute (increase 5 lb. from previous week)

In 4 sets of 2 minutes each, complete as many rounds and reps as possible of:
10 push presses (95 lb. / 65 lb.)
10 box jumps (24" / 20")
10 burpees
Rest 1 minute between sets; begin each set where the previous set left off.