Saturday 2017.08.19

Front squat, 4 x 5 reps (same weight across all sets; increase 5 lb. from previous week)

Every minute on the minute for 12 minutes:
Minute 1: Rope climb, 2 reps
Minute 2: Row, 200 meters
Minute 3: Hollow rock, 30 seconds
Minute 4: Wall walk, 2 reps
Minute 5: Kettlebell sumo deadlift high pull (heavy), 12 reps