Tuesday 2017.08.22

Hang power clean, 10 x 1 rep on the minute (start at 65% and build to a heavy)

"The Chief"
As many rounds and reps as possible in 3 minutes:
3 power cleans (135 lb. / 95 lb.)
6 push-ups
9 squats
Rest 1 minute; repeat for a total of 5 cycles, beginning each cycle where you left off the previous cycle.