Saturday 2017.09.30

Please note that Saturday's workout has been updated from the full-week programming posted on Sunday.

With a partner, complete 3 rounds not for time of:
1000-meter row
30 push-ups
30 kettlebell swings
30 ring rows
30-second hollow body hold
Partition reps between partners in any way.

Then, with a partner, complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs (24" / 20")
3 synchronized deadlifts (225 lb. / 155 lb.)
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round