Please note that Friday's workout has been updated from the full-week programming posted on Sunday.
Deficit deadlift, 3 x 4 reps (add 5-20 lb. from previous week)
Complete in 12 minutes:
600-meter run (buy-in)
Then as many rounds and reps as possible of
• 6 goblet squats
• 2 wall walks
• 30 double-unders