Saturday 2017.12.16

In teams of 3, complete for time:

120-calorie row
Hollow body hold

120 barbell push presses (65 lb / 45 lb)
Seated med ball overhead hold

120 step-ups
Wall sit

120 burpees
Kettlebell front-rack hold

While one teammate works on main movement, another teammate rests and the remaining teammate performs secondary movement listed in each grouping.

Teammates rotate between main movement, rest, and secondary movement as needed until all reps required of main movement have been completed.