Tuesday 2017.12.05

Deadlift, building to heavy set of 5 reps

In teams of 3, complete every minute on the minute for 12 minutes:
10 deadlifts (225 lb / 155 lb)
12 box jumps (30" / 24")
Row for calories (18 cal / 15 cal)
Each partner completes reps of one movement per minute; rotate movements on the minute.