Wednesday 2017.11.22

As many rounds and reps as possible in 18 minutes of:
3 kettlebell swings
3 box jump-overs
200-meter run
6 kettlebell swings
6 box jump-overs
200-meter run
9 kettlebell swings
9 box jump-overs
200-meter run
... etc., adding 3 reps to kettlebell swings and box jump-overs every round

Ab mat sit-ups, 3 x 30 reps