Friday 2017.11.03

Rope climb skill work, 10 minutes

With a partner, complete as many rounds and reps as possible in 17 minutes of:
40 wall ball shots
20 toes-to-bars
4 rope climbs
Split reps as desired

Rest 3 minutes, then with a partner, complete:
400-meter farmer's carry
One partner carries at a time; exchange weights as desired