Wednesday 2017.11.01

Deadlift, 5 x 3 reps (70-80% of 1-rep max)

As many reps as possible in 7 minutes of:
1 thruster (95 lb. / 65 lb.)
1 box jump
2 thrusters
2 box jumps
3 thrusters
3 box jumps
... etc., adding one rep to both movements each round.

With a partner, accumulate 5 minutes of planking on the ring (each partner accumulates 2:30 minutes)