Push press, 6 x 6 reps (add 2-5 lb. from previous week)
As many rounds and reps as possible in 20 minutes of:
100-meter offset carry, left side overhead*
100-meter offset carry, right side overhead*
2 lengths bear crawl
60-second front plank
60 double-unders or 60 seconds of practice
* Offset carry: one arm is in an overhead carry while the opposite arm is in a farmer's carry.