Thursday 2017.06.15

Please note that Thursday's workout has been updated from the full-week programming posted on Sunday.

Back-rack low-box step-up, 4 x 8 reps per side

With a partner*, complete 4 rounds for time:
P1 – 350-meter row
P2 – farmer's hold or carry, as heavy as possible
*If either partner stops, the other partner must also stop.