Week of 2017.05.29 – 2017.06.03

MONDAY

Open Floor 10:00a - 1:00p
Regular classes cancelled; Open Floor on Sunday schedule for Murph make-up, Murph recovery, or other workouts

TUESDAY

Push press, 1-rep maximum

5 rounds for time:
6 hang power cleans (135 lb. / 95 lb.)
20 sit-ups
30 double-unders

WEDNESDAY

Front squat, 4 x 5 reps with 2-second pause

15-12-9-6-3 for time:
Power snatch
Toes-to-bar

THURSDAY

Hang power clean, 7 x 4 reps

Every minute on the minute for 12 minutes:
6 sumo deadlift high pulls (115 lb. / 75 lb.)
8 wall balls (20 lb. / 14 lb.)

FRIDAY

Strict dumbbell press, 3 x 12 reps per side

7 rounds for time:
7 kettlebell snatches, left side
30-second side plank, left side
7 kettlebell snatches, right side
30-second side plank, right side
7 box jumps (30" / 24")

SATURDAY

3 rounds for time:
10 handstand push-ups
20 strict pull-ups
30 burpees
400-meter run
50 double-unders