Saturday 2017.08.05

Front squat, 4 x 6 reps (same weight across all sets; increase 5 lb. from previous week)

"Erin"
5 rounds for time:
15 dumbbell cleans (35 lb. / 25 lb.)
21 pull-ups

In honor of   Canadian Army Master Corporal Erin Doyle, 32. Erin was killed in a firefight on August 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

In honor of Canadian Army Master Corporal Erin Doyle, 32. Erin was killed in a firefight on August 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.