Wednesday 2017.03.01

Hang power clean, 10 x 3 reps on the minute
• Minute 1-3: 70%
• Minute 4-6: 75%
• Minute 7-10: 80%

3 rounds for total reps:
1 minute deadlifts (205 lb. / 155 lb.)
1 minute double-push-up burpees
1 minute handstand push-ups
1 minute 150-meter row*
1 minute rest
* If the row is completed in under 1 minute, any remaining time is extra rest.