Wednesday 2017.01.04

Every minute on the minute for 8 minutes:
2 hang power snatches (80% of power snatch 1-rep max)

Every minute on the minute for 16 minutes:
Minute 1: 10 two-for-one wall ball shots (2 squats + 1 shot)
Minute 2: 10 double push-up burpees
Minute 3: 10 burpee box jumps
Minute 4: 4 wall walks