Wednesday 2017.01.25

Hang power snatch, 1-rep max

As many rounds and reps as possible in 3 minutes of:
5 handstand push-ups
30 double-unders

Rest 1 minute, then as many rounds and reps as possible in 3 minutes of:
7 pull-ups
14 Russian-style kettlebell swings (53 lb. / 35 lb.)

Rest 1 minute, then repeat from the top