Tuesday 2017.01.03

4 sets of:
A1. Single arm seated press, 5-7 reps
A2. Side plank with raised leg, 30 seconds per side

Open Workout 14.3
Complete as many reps as possible in 8 minutes of:
10 deadlifts (135 lb. / 95 lb.)
15 box jumps (24" / 20")
15 deadlifts (185 lb. / 135 lb.)
15 box jumps
20 deadlifts (225 lb. / 155 lb.)
15 box jumps
25 deadlifts (275 lb. / 185 lb.)
15 box jumps
30 deadlifts (315 lb. / 205 lb.)
15 box jumps
35 deadlifts (365 lb. / 225 lb.)
15 box jumps