Tuesday 2017.01.17

4 sets of:
A1. See-saw dumbbell press, 6 reps per side
A2. Front-leaning rest on rings with external rotation circles, 45-60 seconds

Complete as many rounds and reps as possible in 5 minutes of:
15 deadlifts
10 toes-to-bars
5 shoulder-to-overheads

Rest 3 minutes, then complete as many rounds and reps as possible in 5 minutes of:
15 sit-ups
10 push-ups
5 shoulder-to-overheads