Saturday 2016.09.10

A. Front squat, 1 rep max

P1: 30-calorie row
P2: Deadlift hold (225 lb. / 135 lb.)
If deadlift drops, rower must stop
(1 round per partner)

P1: 20 handstand push-ups
P2: Handstand hold
(1 round per partner)

P1: 30 toes-to-bars
P2: Dead hang on bar
(1 round per partner)

P1: 30 push presses
P2: Kettlebell front rack hold
(1 round per partner)