Thursday 2016.09.08

A. Power snatch, 1 rep max
B. Jerk, 1 rep max

CrossFit Open Workout 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 clean-and-jerks (135 lb. / 95 lb.)
3 toes-to-bar
6 clean-and-jerks
6 toes-to-bar
9 clean-and-jerks
9 toes-to-bar
12 clean-and-jerks
12 toes-to-bar
15 clean-and-jerks
15 toes-to-bar
18 clean-and-jerks
18 toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.