Wednesday 2016.09.21

Every minute on the minute for 12 minutes:
Even minutes: power clean + hang power clean + hang clean (light to moderate; increase weight throughout)
Odd minutes: strict toes-to-bar or toes-through-rings, 6 to 10 reps

Every minute on the minute for 10 minutes:
Even: hang power snatch, 5 reps
Odd: pistol squat progression, 4 left / 4 right

Every minute on the minute for 16 minutes:
Minute 1: row for calories (15 cal / 10 cal)
Minute 2: dumbbell lunges (heavy), 10 steps
Minute 3: dumbbell overhead hold, 30 seconds
Minute 4: front leaning rest on rings, 30 seconds