Thursday 2016.09.01

4 sets of:
A1. Barbell reverse lunges, 6-8 reps per leg, rest 20 seconds (increase weight each week)
A2. Dumbbell / kettlebell row 2111, 6-8 reps, rest 60s (increase weight or reps each week)

As many rounds and reps as possible in 20 minutes of:
400-meter run
Maximum unbroken set of strict chin-ups
Maximum unbroken set of American-style kettlebell swings
Maximum unbroken set of push-ups