Wednesday 2016.08.31

A. Close-grip floor press, 4- to 6-rep max, rest 90s
B. Single-arm overhead carry, 100 meters left arm / 100 meters right arm, rest 45 seconds x 4 sets

CrossFit Open 16.3

Rx – as many reps as possible in 7 minutes of:
10 power snatches (75 lb. / 55 lb.)
3 bar muscle-ups

Scaled – as many reps as possible in 7 minutes of:
10 power snatches (45 lb. / 35 lb.)
5 jumping pull-ups