Thursday 2016.08.25

4 sets of:
A1. Barbell reverse lunges, 6-8 per legm rest 20 seconds (increase weight each week)
A2. 6-8 dumbell / kettlebell rows, 2111, rest 60 seconds (increase weight or reps each week)

6 rounds of as many reps as possible in 1 minute:
100-meter run or row
Ring rows in remaining time
Rest 30 seconds between rounds