Wednesday 2016.08.24

A. 4-6 close-grip floor press, rest 90 seconds x 4 sets (increase weight each week)
B. Single-arm overhead carry, 100 meters left arm / 100 meters right arm, rest 45 seconds x 4 sets

12-minute running clock:
80 kettlebell swings (53 lb. / 35 lb.)
60 wall ball shots (20 lb. / 14 lb.)
40 burpees
Handstand push-ups, as many reps as possible in remaining time