Tuesday 2016.08.23

3 sets of:
A1. 3 back squats, 2-second pause at bottom, rest 20 seconds
A2. 3-5 strict pull-ups, rest 20 seconds (add weight if hitting 5 reps)
A3. 5-7 scap pull-ups, 1-second pause at top, rest 20 seconds
A4. Top of ring row hold, 15-30 seconds, rest 2:30 (add time each week)

3 rounds for time:
10 high-hang power snatches (50% of 1 rep max)
20 box jumps
30 double-unders