Monday 2016.08.22

A. Push press 2.2, rest 30 seconds mid-set, 2 minutes between sets x 4 sets (increase weight each week)
B. Farmer's carry 100 meters, rest 60 seconds x 4 sets (as heavy as possible)

1 round every 3 minutes for 5 rounds:
3 strict ring dips
3 power cleans (heavy but unbroken)
9 push-ups
9 burpees