Wednesday 2016.08.17

A. Close-grip floor press, 4-6 reps, rest 90 seconds x 4 sets (increase weight each week)
B. Single-arm overhead carry, 100 meters left arm / 100 meters right arm, rest 45 seconds x 4 sets

8-minute running clock:
2 toes-to-bars
2 push-ups
4 toes-to-bars
4 push-ups
8 toes-to-bars
8 push-ups
16 toes-to-bars
16 push-ups
AMRAP box jumps (30/24″) in remaining time