Thursday 2016.08.18

4 sets of:
A1. Barbell reverse lunges, 6-8 reps per leg, rest 20 seconds (increase weight each week)
A2. Dumbbell / kettlebell row 2111, 6-8 reps, rest 60 seconds (increase weight or reps each week)

In teams of 3, complete for time:
5000-meter row
150 goblet squats
150 ring rows
All teammates work at the same time