Wednesday 2016.12.28

Every minute on the minute for 10 minutes:
3 hang power snatches (75% of power snatch 1 rep max)

Every minute on the minute for 16 minutes:
Minute 1: Rope climb, 1-3 reps
Minute 2: Farmer's carry, 40 seconds
Minute 3: Double-unders, 40 seconds
Minute 4: Hollow body hold + arch body hold, 20 seconds each