Wednesday 2016.12.21

Hang power snatch, 4 reps at 70% of power snatch 1 rep max

Every minute on the minute for 15 minutes:
Minute 1: Rope climb, 1-3 reps
Minute 2: Double-unders, 40 seconds
Minute 3: Single-arm dumbbell overhead squat, 5 reps per side
Minute 4: Reverse bear crawl, 2 lengths
Minute 5: Strict high pull, 8 reps per side