Wednesday 2016.12.14

A. Hang power snatch, 4 reps at 65% of power snatch 1-rep max

15 minutes of:
5 kettlebell/dumbbell push jerks, left arm (as heavy as possible)
2 lengths overhead carry, left arm (same weight as jerk)
5 kettlebell/dumbbell push jerks, right arm
2 lengths overhead carry, right arm
45-second front plank
8 cossack lunges, left leg
8 forward lunges, left leg
8 cossack lunges, right leg
8 forward lunges, right leg