Friday 2016.11.25

Banded deadlift, 8 x 2 reps (50-75%, speed- and recovery-based)

27-21-15-9 reps for time of:
Wall ball shots (20 lb. / 14 lb.)
Power snatch (75 lb. / 55 lb.)
Double-unders

Rest 3 minutes, then complete 3 rounds for time of:
21-calorie row or 30 sumo deadlift high pulls
14 front squats
7 handstand push-ups