Wednesday 2016.11.23

6:30 and 7:30 p.m. CrossFit and Open Floor are cancelled

Every other minute for 10 minutes:
Power clean + 2 hang power cleans (85%)

"Thanksgiving with the Girls"
For time –

Angie's House:
20 pull-ups
20 push-ups
20 sit ups
20 air squats

Helen's House:
400-meter run
21 kettlebell swings (53 lb. / 35 lb.)
12 pull-ups

Fran's House:
15 thrusters (95 lb. / 65 lb.)

Nancy's House:
400-meter run
15 overhead squats (95 lb. / 65 lb.)

Grace and Isabel's House:
20 ground-to-overheads (95 lb. / 65 lb.)

Kelly's House:
400-meter run
30 box jumps (24" / 20")
30 wall ball shots (20 lb. / 14 lb.)