Thursday 2016.11.03

Every minute on the minute for 15 minutes:
Minute 1: 4-8 reps of a pushing gymnastic exercise
Minute 2: 1-8 reps of a pulling gymnastic exercise
Minute 3: 6-8 reps (or 20-30 seconds) of a core exercise
Challenge yourself here: work on personal goats or difficult movement!

Functional Range Conditioning