Friday 2016.11.18

Deadlift, 3 x 3 reps (85%)

"Ben-ish"
As many rounds and reps as possible in 15 minutes of:
10 power cleans (135 lb. / 95 lb.)
20 pull-ups

Brothers Jeremy, Ben, and Beau Wise collectively served over 1,600 days deployed in Iraq and Afghanistan. Former Navy SEAL Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Green Beret medic Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.    The Three Wise Men hero workout honors Jeremy, Ben, and Beau. It shares its names with the  Three Wise Men Veterans Foundation , which "fight[s] for public policy, legislation and government action critical to veterans and their families," "grow[s] the conversation about the issues our veterans face and educating veterans on the resources available," and "build[s] relationships between veterans and organizations looking to support them."

Brothers Jeremy, Ben, and Beau Wise collectively served over 1,600 days deployed in Iraq and Afghanistan. Former Navy SEAL Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Green Beret medic Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

The Three Wise Men hero workout honors Jeremy, Ben, and Beau. It shares its names with the Three Wise Men Veterans Foundation, which "fight[s] for public policy, legislation and government action critical to veterans and their families," "grow[s] the conversation about the issues our veterans face and educating veterans on the resources available," and "build[s] relationships between veterans and organizations looking to support them."