Friday 2016.10.28

Banded deadlifts, 8 x 2 reps at 50-75% (speed- and recovery-based)

"JT"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeffrey S. Taylor, of Little Creek, VA. Taylor was killed in action when the MH-47 helicopter he was aboard crashed in the Kunar Province of Afghanistan. He was on a rescue mission, serving with SEAL Team 10. Taylor is survived by his father John, mother Carrie, and wife Erin.

In honor of Navy Petty Officer 1st Class Jeffrey S. Taylor, of Little Creek, VA. Taylor was killed in action when the MH-47 helicopter he was aboard crashed in the Kunar Province of Afghanistan. He was on a rescue mission, serving with SEAL Team 10. Taylor is survived by his father John, mother Carrie, and wife Erin.