Saturday 2016.10.15

In teams of 2, complete as many reps as possible in 8 minutes of:
P1: 30-second deadlift hold (as heavy as possible)
P2: burpee box jumps

Rest 4 minutes, then complete as many reps as possible in 8 minutes of:
P1: dead hang hold
P2: medicine ball sit-ups

Rest 4 minutes, then complete as many reps as possible in 8 minutes of:
P1: push-up hold (any position as long as chest does not touch floor)
P2: row for calories