Friday 2016.10.14

Banded deadlifts, 8 x 2 reps at 50-75% (speed- and recovery-based)

"Daniel"
For time:
50 pull-ups
400-meter run
21 thrusters (95 lb. / 65 lb.)
800-meter run
21 thrusters
400-meter run
50 pull-ups

Sgt. 1st Class Daniel B. Crabtree, 31, was a Special Forces weapons sergeant assigned to the Ohio Army National Guard’s Company B, 2nd Battalion, 19th Special Forces Group (Airborne) in Columbus, Ohio. He died June 8, 2006, in Iraq after a roadside bomb exploded next to his vehicle during a combat patrol. Crabtree is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.

Sgt. 1st Class Daniel B. Crabtree, 31, was a Special Forces weapons sergeant assigned to the Ohio Army National Guard’s Company B, 2nd Battalion, 19th Special Forces Group (Airborne) in Columbus, Ohio. He died June 8, 2006, in Iraq after a roadside bomb exploded next to his vehicle during a combat patrol. Crabtree is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.